Feel better before, during, and after a 12-hour shift

Short yoga, breath, mobility & strength practices designed specifically for nurses and other shift workers.

THIS IS FOR YOU IF…

☑️ You work 8-, 10-, or 12-hour shifts
☑️ Your neck, shoulders, hips or low back are constantly tight
☑️ You're exhausted but somehow still wired after work
☑️ You don't have an hour to spend exercising
☑️ Your schedule changes constantly
☑️ You want to feel stronger without beating yourself up
☑️ You know you need to take care of yourself but keep putting yourself last

And especially if you're a nurse who thinks:

“I know I should take better care of myself. I just don't have the time.”

That's exactly why I built this.

Hi! I'm Meghan

I'm a 14 year geriatric RN and certified Yoga, Breath, Strength & Stretch Coach. After years of watching exhausted and burnt out, hardworking people convince themselves they had no time for their OWN wellbeing, I built Nomadic Goddess Yoga to prove otherwise. My mission is simple: give busy, frazzled bodies the tools to feel calm, strong, and steady - in just minutes a day. No matter HOW demanding the schedule.

What Do You Need Right Now?

I'm fried.

I'm About to Start a Shift.

I Need This Personalized

1:1 Wellness Coaching

I Need A Complete Reset.

Free Discovery Call

20 min

• Free

A free 20-minute zoom call where we go over your completed questionnaire, what's going on with your body, your schedule, and your goals - so we can figure out together whether 1:1 coaching, and which focus, is the right fit for you. No pressure, just a real conversation.

Meghan O'Connell

RN-BSN ▫️ 200-Hour Yoga Alliance RYT ▫️Certified Stretch, Strength, and Breath Coach